CrossFit Carolina Beach – Varsity
View Public Whiteboard
Barbell Work
A: Snatch (10 minutes to find a heavy)
B: Deadlift (5 x 3 reps. Get heavy)
C: Push Press (5 x 3)
Accessory Work
D1: Dumbbell High Pull-Single Arm (3 x 8 per side)
D2: Weighted Plank (3 x 30 seconds )
