Strength Only


CrossFit Carolina Beach – Varsity

View Public Whiteboard

Barbell Work

A: Snatch (10 minutes to find a heavy)

B: Deadlift (5 x 3 reps. Get heavy)

C: Push Press (5 x 3)

Accessory Work

D1: Dumbbell High Pull-Single Arm (3 x 8 per side)

D2: Weighted Plank (3 x 30 seconds )

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»