CrossFit Carolina Beach – Competitors Training
– Strength: Much like Saturday the focus today is on Upper-body strength work.
A: Dead Stop Bench Press From Pins or Straps (1RM. Rest 2:00)
Place to have bar 3-4″ above chest.
B1: Nuetral Grip DB Floor Press (5 x 5, AHAP for ALL sets. Rest 45s.)
B2: Kneeling Torso Row (5 x 8 ea. Rest 45s)
Hand and knee on bench. Twist torso slightly to ensure full thoracic engagement. Control down.