Wed Sep 11

CrossFit Carolina Beach – Express Fit

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Warm-up

A: Warm-up (No Measure)

2 rounds 1 min Bike, 3 inchworms

Conditioning

B: Metcon (No Measure)

AMRAP 12

2 lap farmers carry (1 right 1 left)

10 walking lunges

10 sit-ups

rest 30 sec

Cash Out

C: Delt Burner 2 (Weight)

3 Rnds

20 Sec DB Lat Raises

20 Sec DB Front Raises

20 Sec DB Shoulder Press

20 Sec DB hold over head.

rest 90 Seconds Exactly
use 2.5 or 5lb plate