CrossFit Carolina Beach – CrossFit
– Metcon: Have fun today and worry less about your strategy and more about simply moving and getting a good sweat. Nothing today should stop you in your tracks and you should be able to move consistently splitting work with your partner as you see fit.
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30 with a partner:
Buy in:
400 Meter Partner Buddy Carry (split as needed)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs (20, 14)
20 T2B
10 Burpees
*One person works. Split as desired.
Rx+:(Burpees Over the Rower)
L2: (14, 10) (Knee Lifts)
L1: (10, 8) (Abmat Sit-ups)
Accessory Work
B: DB Curls (10-9-8-7-6-5-4-3-2-1 AFAP. )
Start with heaviest you can for 10, then go down in weight to keep moving.