…with a little help from my friends…

CrossFit Carolina Beach – CrossFit

– Metcon: Have fun today and worry less about your strategy and more about simply moving and getting a good sweat. Nothing today should stop you in your tracks and you should be able to move consistently splitting work with your partner as you see fit.

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

Buy in:

400 Meter Partner Buddy Carry (split as needed)


With remaining time AMRAP:

400 Meter Row

30 Wallballs (20, 14)

20 T2B

10 Burpees

*One person works. Split as desired.

Rx+:(Burpees Over the Rower)

L2: (14, 10) (Knee Lifts)

L1: (10, 8) (Abmat Sit-ups)

Accessory Work

B: DB Curls (10-9-8-7-6-5-4-3-2-1 AFAP. )

Start with heaviest you can for 10, then go down in weight to keep moving.

Categories: WOD

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