CrossFit Carolina Beach – CrossFit
– Strength/Skill: Today we are going to focus on the Hang Clean + Hang Squat Clean, RDL, Back Squat for the entire class.
Warm-up
A: Warm-up (No Measure)
Dynamic Coach Led Warm-up
Hang Power Clean Progressions of Coaches Choice
Strength/Skill
B: Hang Power Clean + Hang Squat Clean (Build to a heavy of complex.)
12 minutes building. Perform as EMOM, or switch to every 90 seconds once more rest is needed.
8-12 sets total.