Serving the South End of Wilmington with Focus on Community Impact

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Katie tells us about her journey since starting CrossFit just under 4 months ago!

Listen to her story below!

crossfitcb.com/
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What does progress look like for you? Check out this review from Paul, whose experienced some incredible physical changes!

Read this review from a great friend! Paul and Katie have been with us a short while, and the results have been massive! Read below.

If Paul's message speaks to you, then we want to speak to you, too. We are ready to help!
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Congrats to the Flexy Beasts! Winners of the 2018 Intramural Open and team games! It was a great morning at the gym. Good times and hard work by all! ...

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