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5 Superfoods To Boost Your Training

  • Category: Blog
  • Published: June 6, 2019

As an athlete, businessman or super mom you are always looking for a competitive edge. When it comes to your diet you should employ the same strategy. Superfoods are foods that have more benefit than the energy they provide from carbs, fat, and protein. Superfoods contain vitamins, minerals, and other key phytonutrients that support your ...

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Easy 5-Step Checklist to Manage Your Health

  • Category: Blog
  • Published: May 15, 2019

  When people ask us how to improve their health and nutrition, we ask a series of questions that highlight some biofeedback tools relating to their metabolism. A simple self-assessment can get you started onto the path of understanding and listening to your body. S- sleep – Poor quality and quantity of sleep creates excess ...

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Macro Friendly Granola

  • Category: Blog
  • Published: March 1, 2019

  This granola is filled with crunch, salty goodness and a good nip of sweet! Most store-bought granolas are filled with sugary dried fruit that make them hard to incorporate into everyday eating. Our recipe will be the perfect addition to your yogurt bowl or post workout smoothie. Give it a go and share with ...

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If the story you are telling yourself isn’t making you happy, what happens if you tell yourself a different story?

  • Category: Blog
  • Published: February 12, 2019

If the story you are telling yourself isn’t making you happy, what happens if you tell yourself a different story? “I ‘AM’ a poor kid from a trailer park in the mountains.” That’s what I used to tell myself. It’s true; I “WAS” a poor kid from a trailer park in the mountains. That’s not ...

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The CrossFit Open is Upon Us, but, like, Everyone Got Fired…

  • Category: Blog
  • Published: February 6, 2019

The Open is upon us, but like, everyone got fired? So what does that mean?       Let’s look at the past.   In 2018 CrossFit HQ made a move to reduce staff and dollars going to the CrossFit media team in an effort to focus resources on CrossFit’s angle of health and wellness ...

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Being Attached to the Outcome

  • Category: Blog
  • Published: January 25, 2019

What happens when you are attached to an outcome?   It turns out, a lot.  Being attached to an outcome can make your life quite hard, unnecessarily so.   I love graphs.  A great graph will take a really complicated idea and make it appear simple.  Seth Godin drew in his book Linchpin a great ...

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What are YOUR numbers?

  • Category: Blog
  • Published: January 18, 2019

“I want to lose 15#’s in the next 3 months.”   This is by far the most common goal we get from potential members in our No Sweat Intro sessions.   I’ve heard more than a few amazing people come in with this as the stated goal. Why is that the goal? It is a ...

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So, why does it work?

  • Category: Blog
  • Published: January 17, 2019

Why does our gym work?   It works because you are determined to make a change. It works because you show up and do the work. It works because your friends are here.   It’s amazing what happens when people who are driven towards a common goal get together.   When you are around people ...

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Strategy vs Tactics

  • Category: Blog
  • Published: January 15, 2019

Our strategy is to help first.   How can we add value? How can we improve our services while improving your life? How can we make this an unforgettable experience?   We work to find more answers to these questions each day.  This is our strategy. The answers to the questions are the tactics we ...

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I Used to be the Victim

  • Category: Blog
  • Published: January 14, 2019

I love Black Jack.   Now, I’m not really a gambler, but Black Jack is a fun game that blurs the lines between skill and chance.   Not sure how much skill is involved?   You can go to a casino and watch the dealer rake in win after win. They know the game, the ...

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