2020 Carolina Beach Barbell Classic

A test of strength and grit with Olympic lifting, barbell cycling and conditioning.

Division for Men and Women in Rx, Scaled and Masters 35+. Workouts will be released starting in April on social media and this page. First workout will be done on video and score submitted to establish heats and confirm division.

Event 1

This event will be recorded on video and submitted by April 24.

Event 1 - 2 Rep Hang Clean

Barbell begins on the ground and must be deadlifted to the hang position. 2 cleans will be performed before the bar is returned to the ground. The score for this workout will be the weight of the barbell. Cleans may be power or squat, but control at the top of the lift for each rep must be clearly established.

Video must clearly show the barbell and plates after completion of the lift and you must state your name, the date of the lift and say "2020 Carolina Beach Barbell Classic." Email your video and score to joel@crossfitcb.com

Scores for this event will count towards your placement in this competition and will be used to confirm division and establish heats.