March 2020

Ryan Fox

Height just makes the burpees harder. Pull-ups, too!

Ryan Foxs success story

How long have you been at CFCB? Eight years. Jade is the only one who has been here longer! What accomplishment are you most proud of? Just showing up every day. A three hundred pound back squat is great and all but you always wa...

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January 2020

Kevin English

I wanna be top 200 in my age group in the Open next year!

Kevin Englishs success story

How long at CFCB? Coming up on 1.5 year. No CrossFit before this. Emma dragged me in, she was watching videos of Sara Sigmundsdottir and said, “We gotta do this, Dad!” What accomplishment are you most proud of? Really proud of the progress I...

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December 2019

Stacy Kapello

Not afraid to be strong!

Stacy Kapellos success story

I love the strong female support system at CrossFIt Carolina Beach. I never have to feel like I’m competing against the women. They are all so supportive of each other and sincere....

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October 2019

Jennifer Sullivan


Jennifer Sullivans success story

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July 2018

Caitlyn Hayes

High schooler

Caitlyn Hayess success story

How long have you been part of the Varsity Program? Almost 1 Year!   What accomplishments are you proud of? I like that I can jump higher than I could before.   A workout named after you would involve which movements? It wou...

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