CrossFit Carolina Beach – Competitors Training
Conditioning
A: Chesna (AMRAP – Rounds and Reps)
AMRAP 30 w. a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 95)
15 Thrusters (135, 195)
18 Calorie Row
*One athlete completes a full round at a time.
L3: (115, 75)
L2: (95, 65) (Double Under Attempts)
L1: (65, 35) (Single Unders)
*If you’re using a bike or ski erg instead of a rower complete the SAME amount of calories for this workout.
Sierra 209 was Officer Chesna’s call sign
7/15/18 End of Watch