CrossFit Carolina Beach – Express Fit
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Metcon (Time)
Or do:
40 ring rows
120 calories
80 air squats
in any order you want, break up however you want
ex:
5 rounds
6 cal
24 cal
16 squats