Back Squats and more

CrossFit Carolina Beach – Varsity

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A: Warm-up (No Measure)

Runs and squats

Main Lift

B: Back Squat (8, 6, 4, 4, 4)

Accessory Work

C: Romanian Deadlift (4 x 10 with light load)


D: Reverse Sled Drag (5 x 1 lap. Add load as able)

Wear a belt and drag it backwards

Categories: WOD

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