Barbell Jerry

CrossFit Carolina Beach – Competitors Training

View Public Whiteboard

Conditioning

A: Barbell Jerry (Time)

For time with a partner:

Buy-in: 50 Squat Cleans (135, 95)

1 Mile Run

2k Row

1 Mile Run

Cash-out: 50 Power Cleans (135, 95)

Rx+:(155, 105)

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

35:00 Time Cap

Accessory Work

B: 5 Minutes of P. Breathing (Time)

https://www.youtube.com/watch?v=7T7sW6yfSiQ&t=1s