CrossFit Carolina Beach – Varsity
Main Lift
A: Bench Press (5 x 5 building. )
FULL RANGE OF MOTION WITH CONTROL
Accessory Lifts
B: Manmakers (5 x 2 building as able)
Tests
C: 500m Row (Time)
Max Effort 500m Row
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
200M run
20 Russian Twist
20 Box Step Ups