CrossFit Carolina Beach – Varsity
A: Max Height Box Jump (Distance)
Max Height Box Jump
Main Lift
B: Box Squats (5 x 4)
Squat to a Box
Find a paralel to the ground box height.
Accessory Work
C: Rear Foot Elevated Split Squat (4 x 3 per leg. Hold 2 DBs)
https://www.youtube.com/watch?v=p2GQi2Muv78&feature=youtu.be
Conditioning
D: Metcon (Time)
150 Wall Balls w/ a partner