CrossFit Carolina Beach – Competitors Training
– Recovery: Today’s work can be done however you see fit i.e. mixing and matching pieces or performing 1-2 of the choices. The most important aspect of this keeping the HR in the correct range so wear a monitor make sure you do not exceed 150 BPM. This work should be EASY.
Conditioning
A: Metcon (No Measure)
40 Minutes of “Cardiac Output:”
Row, Bike, Jog, light sledpull, swim, ect. You can mix and match this however you see fit.