Cardiac Output

CrossFit Carolina Beach – Competitors Training

– Recovery: Today’s work can be done however you see fit i.e. mixing and matching pieces or performing 1-2 of the choices. The most important aspect of this keeping the HR in the correct range so wear a monitor make sure you do not exceed 150 BPM. This work should be EASY.

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A: Metcon (No Measure)

40 Minutes of “Cardiac Output:”

Row, Bike, Jog, light sledpull, swim, ect. You can mix and match this however you see fit.

Accessory Work

B: Band Pull Throughs (4 x 25. Rest 60s.)

Categories: WOD

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