Almost ten years to the day after starting CrossFit, Rachel obtained her
CrossFit L1 to offer extra support to the coaching staff here at CFCB. *

*She brings her exceptional taste in workout music to our rotation of
amazing coaches, who all very much look forward to talking during her
classes, messing up at least 1 element of every WOD because they weren’t
listening, and stopping to fix their ponytail repeatedly while she tries to
coach them. 

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