CrossFit Carolina Beach – Competitors Training
Conditioning
A: Metcon (No Measure)
40 Minutes on the clock:
Row 10 Minutes
Bike 10 Minutes
Jog 10 Minutes
*Your choice x 10 minutes
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40 Minutes on the clock:
Row 10 Minutes
Bike 10 Minutes
Jog 10 Minutes
*Your choice x 10 minutes
Previous Post:
Next Post: