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CrossFit Carolina Beach – Varsity

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Main Lift

A: Deadlift (5 x 3 with a 3 second hold below the knees)

Accessory Work

B: DB Walking Lunges (4 x 12 steps)

Carry 2 dumbbells.

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

200M Run

10 KB Sumo Deadlift

10 Air Squats