CrossFit Carolina Beach – CrossFit
Remember to take it easy today if you are doing the open Saturday.
A: Bench Press (5 x 5 @65%, every 60s.)
B: Metcon (AMRAP – Reps)
4 Rounds of 40s on/20s off:
1a) Alt. DB Snatches (50, 35)
1c) Abmat Sit-ups
1d) Single Arm Russian KBS (70, 53)
Even Reps Each Side.
C: Band Pull Throughs (4 x 20. Rest 60s.)
*Wide Stance + Squeeze glutes for a full 2 count on each rep.