Double Tabata

CrossFit Carolina Beach – CrossFit

Remember to take it easy today if you are doing the open Saturday.

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A: Bench Press (5 x 5 @65%, every 60s.)


B: Metcon (AMRAP – Reps)

4 Rounds of 40s on/20s off:

1a) Alt. DB Snatches (50, 35)

1b) Burpees

1c) Abmat Sit-ups

1d) Single Arm Russian KBS (70, 53)

Even Reps Each Side.

Extra Credit

C: Band Pull Throughs (4 x 20. Rest 60s.)

*Wide Stance + Squeeze glutes for a full 2 count on each rep.

Categories: WOD

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