CrossFit Carolina Beach – Competitors Training
Conditioning
A: Metcon (AMRAP – Rounds and Reps)
With a running clock with a partner:
0:00-20:00
30 SDHP (95, 65)
30 Wall balls (20, 14)
150 Double Unders
30 Barbell Rows (95, 65)
30 Push-ups
20:00-40:00 “Recovery”
Sledpull Powerwalk w. light sled + weighted vest.
*First 10 minutes walking forward
*Last 10 minutes Sledpull Rows
Accessory Work
B: Metcon (No Measure)
1a) Weighted Straight Leg Sit-ups: 4 x 15. No rest.
1b) Banded pull-aparts: 4 x 100. No rest.