Fri-yay

CrossFit Carolina Beach – Varsity

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A: Sumo Deadlift (5 x 3-5)

B: Goblet Squat (5 x 6-8)

C: Trap Bar Farmers Carry (5 laps building)

Farmers carry with the Trap Bar

D: Metcon (Time)

3 RFT

10 burpees

10 calories air bike