CrossFit Carolina Beach – Varsity
Warm-up
Main Lift
A: Front Squat (8 x 3 building)
Accessory Work
B: DB Walking Lunges (4 x 12 steps)
Carry 2 dumbbells.
C: Single Arm Overhead Dumbell Carry (4 x 1 lap per arm)
Conditioning
D: Metcon (Time)
4 rounds for time
10 KB Swings
10 Plank Burpees