Front squats

CrossFit Carolina Beach – Varsity

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Warm-up

Main Lift

A: Front Squat (8 x 3 building)

Accessory Work

B: DB Walking Lunges (4 x 12 steps)

Carry 2 dumbbells.

C: Single Arm Overhead Dumbell Carry (4 x 1 lap per arm)

Conditioning

D: Metcon (Time)

4 rounds for time

10 KB Swings

10 Plank Burpees