Gymnasty and Recovery

CrossFit Carolina Beach – Competitors Training

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A: Metcon (Time)

Choose 1 Movement and spend 10-15 minutes on it.

*This work should NOT tear you up or get your HR too high.


B: Metcon (Time)

Jog, Row, Run, Bike, Light Sledpull

You can mix and match here if you like, but all work is done between 120-140 BPM.

Accessory Work

C: Metcon (AMRAP – Reps)

Choose 2 Band movements you suck at and accumulate 100-150 reps of each.

Categories: WOD

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