CrossFit Carolina Beach – Express Fit
Warm-up
A: Warm-up (No Measure)
2 Rounds:
8 Calorie bike
8 air squats
2 inchworms
Main Lift
B: Goblet Squat (5 x 5 building as able)
Accessory Work
C1: DB Thruster (4 x 8 building)
C2: Ring Rows (5 x 8-10)
Cash Out
D: Delt Burner 4 (2 x 5 total. rest 90 sec)
Front raise, hold 1 sec
Retract to lateral raise position,
Hold 1 sec
Lateral raise, hold 1 sec,
Push to front raise position,
Hold 1 sec