CrossFit Carolina Beach – CrossFit
– Metcon: Today is a special hero workout for a local officer that was killed in the line of duty this past summer. Officer Michael Chesna was an Army Veteran who served two tours of duty receiving a Purple Heart. He survived by his wife and two young children. Officer Chesna was 42 years old. Challenge yourself today with this workout remember those who keep us safe.
Sierra 209 was Officer Chesna’s call sign
7/15/18 End of Watch
Warm-up
A: Warm-up (No Measure)
Partner up and perform with an empty barbell:
3 Rounds of:
5 Power Snatch
5 Thrusters
21 Double Unders
*One athlete completes full round. Add light weight to bar after each set
Metcon
B: Chesna (AMRAP – Rounds and Reps)
AMRAP 30 w. a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 95)
15 Thrusters (135, 195)
18 Calorie Row
*One athlete completes a full round at a time.
L3: (115, 75)
L2: (95, 65) (Double Under Attempts)
L1: (65, 35) (Single Unders)
*If you’re using a bike or ski erg instead of a rower complete the SAME amount of calories for this workout.
Sierra 209 was Officer Chesna’s call sign
7/15/18 End of Watch