CrossFit Carolina Beach – Competitors Training
Metcon
A: Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Accessory Work
B: Metcon (No Measure)
1a) Alt. DB Curls: 3 x 10 ea. No rest.
1b) Rolling DB Tricep Extensions: 3 x 15. No rest.
1c) OH KB Sit-ups: 3 x 10 ea. arm. Rest 60s.
Then,
5 Minutes of P. Breathing