Jerry

CrossFit Carolina Beach – Competitors Training

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Tests

A: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

B: Metcon (No Measure)

Clock Still Running from Jerry:

Minutes

30:00-50:00

Max Distance Light Sledpull Powerwalk

Accessory Work

C: 5 Minutes of P. Breathing (Time)

https://www.youtube.com/watch?v=7T7sW6yfSiQ&t=1s