CrossFit Carolina Beach – Competitors Training
Strength/Skill
A: Band Resisted Pull-ups (medium grip: 2/5 x 5. Rest 90s.)
https://www.youtube.com/watch?v=rZoXfbuqxmI
– challenging for all 5 sets
B: Chest Supported DB Rows (1/4 x 15. Rest 60s.)
https://www.youtube.com/watch?v=tKbR3xibeLI
Metcon
C: Metcon (Time)
For time:
40-30-20-10
HSPUs
GHD Sit-ups
Double Unders x 3 (120-90-60-30)