CrossFit Carolina Beach – CrossFit
Today we are doing 6 one rep max tests. It will be a big challenge to get this all done in an hour, so if there is any way to get to the gym early and get a little general warm up on your own I would suggest you do so!
You may perform the lifts in any order you see fit. But you should only take 3 attempts in 8 minutes, after a warm-up, then move on to the next.
https://www.theonetonchallenge.com/
Warm-up
A: Warm-up (No Measure)
5 minutes general warm-up then Burgenor style snatch warm-up.
Barbell Work
Snatch (1 RM)
Clean (1 RM)
Split Jerk (1 RM)
Back Squat (1 RM)
Deadlift (1 RM)
Bench Press (1 RM)
A: One Ton Challenge Total (Total Weight)
Snatch (1 Rep Max)
Clean (1 Rep Max)
Split Jerk (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Jerk may be power or split