CrossFit Carolina Beach – Competitors Training
– Strength: Build slightly above your weight for the Metcon today performing singles once the load is heavy.
– Metcon: There is no additional Metcon today – put all of your effort into this piece – 80-85% for the duration.
Strength/Skill
A: Deadlift (3-3-2-2-1-1-1-1. Rest 2:00)
Metcon
B: Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (405, 275)
10 Bar Facing Burpees
15 T2B
L3: (315, 205)
L2: (225, 135) (Knee Lifts)
L1: (185, 125) (Regular Burpees) (Abmat Sit-ups)
Roughly 90% of 1RM DL.