CrossFit Carolina Beach – Competitors Training
Strength/Skill
A: Deficit Handstand Push-ups (5 x 5-6. Rest 2:00.)
B: L-Sit (3 x AMRAP. Rest 2:00)
Conditioning
C: Metcon (Time)
For time:
21-15-9
C2B
Devils Press (50, 35)
Calorie Bike (18-12-7 Calories Ladies)
12:00 cap
Accessory Work
D1: Banded OH Tricep Extensions (4 x 25. 30s.)
https://www.youtube.com/watch?v=2YWY4ZwuYHc&feature=youtu.be