CrossFit Carolina Beach – Express Fit
Warm-up
A: Metcon (No Measure)
3 Rounds not for time:
10 Banded X March
10 Hollow Rocks
10 Glute Bridge
B: Metcon (No Measure)
4 Rounds 30 on 30 off
KB Swings – russian or american
Air Squats – or goblet
Plank Hold
Glute Bridge –