CrossFit Carolina Beach – Competitors Training
– Recovery: Today’s work is longer than normal. Be ready to start to see 60-90 minute sessions in an effort to start training your ability to improve the left ventricle of the heart. This will be a staple over the coming months. If you have a HR monitor you should NOT exceed 150 BPM.
A: Metcon (No Measure)
15 Minute Bike
15 Minute Light Sledpull
15 Minute Row
15 Minute Light Jog
– This should be easy/sustainable work.
B: Metcon (No Measure)
5 Minutes of Light Foam Rolling