New Recovery

CrossFit Carolina Beach – Competitors Training

– Recovery: Today’s work is longer than normal. Be ready to start to see 60-90 minute sessions in an effort to start training your ability to improve the left ventricle of the heart. This will be a staple over the coming months. If you have a HR monitor you should NOT exceed 150 BPM.

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A: Metcon (No Measure)

15 Minute Bike

15 Minute Light Sledpull

15 Minute Row

15 Minute Light Jog

@130-150 BPM

– This should be easy/sustainable work.

Accessory Work

B: Metcon (No Measure)

5 Minutes of Light Foam Rolling

Categories: WOD

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