CrossFit Carolina Beach – Competitors Training
We will start running heats for Riley 21 for all groups at 9:00.
Time to go all in.
Conditioning
A: Riley 21 (Time)
For Time:
Descending Ladder
10-1
Deadlifts(225/155)
T2B
Straight Into:
Ascending Ladder
1-10
Power Cleans(155/105)
Bench Press(155/105)
Scale as needed.
Two barbells allowed for part 2.