Partner Recovery

CrossFit Carolina Beach – Competitors Training

– Metcon: Today is a bit different than past recovery days mainly to give you guys a break from the same old cardiac output work. Even still, wear your HR monitor and keep your HR at bay – under 160 the entire workout.

View Public Whiteboard


A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 w. a partner:

400 Meter Run

*Max Reps of:

20 Walking Lunges (BW)

20 Power Snatch (75, 55)

*One athlete runs 400 meters while their partner performs rounds of Lunge/Power Snatch Couplet. Partner 2 picks up rounds and reps where partner one ends.

*Score = total rounds

B: Metcon (No Measure)

15-20 Minutes of “Recovery”

Bike, Row, Jog, or light sledpull

Followed by

5 Minutes of Parasympathetic Breathing

Categories: WOD

Previous Post:


Next Post: