CrossFit Carolina Beach – Competitors Training
– Metcon: Today is a bit different than past recovery days mainly to give you guys a break from the same old cardiac output work. Even still, wear your HR monitor and keep your HR at bay – under 160 the entire workout.
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 w. a partner:
400 Meter Run
*Max Reps of:
20 Walking Lunges (BW)
20 Power Snatch (75, 55)
*One athlete runs 400 meters while their partner performs rounds of Lunge/Power Snatch Couplet. Partner 2 picks up rounds and reps where partner one ends.
*Score = total rounds
B: Metcon (No Measure)
15-20 Minutes of “Recovery”
Bike, Row, Jog, or light sledpull
5 Minutes of Parasympathetic Breathing