Riley 21

CrossFit Carolina Beach – CrossFit

We will start running heats for Riley 21 for all groups at 9:00. Every 30 minutes.

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Metcon

A: Riley 21 (Time)

For Time:

Descending Ladder

10-1

Deadlifts(225/155)

T2B

Straight Into:

Ascending Ladder

1-10

Power Cleans(155/105)

Bench Press(155/105)

Scale as needed.

Two barbells allowed for part 2.