CrossFit Carolina Beach – Varsity
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Main Lift
A: Shoulder Press (5 x 2-4 building)
B: Bent Over Row (5 x 2-4 building)
Accessory Work
C1: DB Bench Press (3 x 10 building)
C2: Renegade Row (3 x 10 total (5 per arm))
D: Dumbbell High Pull-Single Arm (5 x 8 per arm)
D: Bent Over Delt Raises (3 x 10)
https://www.youtube.com/watch?v=U1bgrgtbR9A
