CrossFit Carolina Beach – Competitors Training
– Recovery: Today’s work can be done however you see fit i.e. mixing and matching pieces or performing 1-2 of the choices. The most important aspect of this keeping the HR in the correct range so wear a monitor make sure you do not exceed 150 BPM. This work should be EASY.
Conditioning
A: Metcon (No Measure)
50 Minutes on the clock:
5k easy Jog
Remaining time AMRAP:
30 Cal Bike
20 Squat Thrusts
10 Strict Pull-ups
20 Air Squats
30 Calorie Row
Accessory Work
B: Metcon (No Measure)
5 Minutes of Parasympathetic Breathing