CrossFit Carolina Beach – Competitors Training

– Recovery: Today’s work can be done however you see fit i.e. mixing and matching pieces or performing 1-2 of the choices. The most important aspect of this keeping the HR in the correct range so wear a monitor make sure you do not exceed 150 BPM. This work should be EASY.

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A: Metcon (No Measure)

50 Minutes on the clock:

5k easy Jog

Remaining time AMRAP:

30 Cal Bike

20 Squat Thrusts

10 Strict Pull-ups

20 Air Squats

30 Calorie Row

Accessory Work

B: Metcon (No Measure)

5 Minutes of Parasympathetic Breathing

Categories: WOD

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