CrossFit Carolina Beach – Competitors Training
– Recovery: You have the freedom today to decide how this work is performed – the major piece of this is keeping the heart-rate in the correct range.
Strength/Skill
A: Metcon (No Measure)
10 Minutes of Skill Work
– Easy skill work that should not impair tomorrow’s training.
Conditioning
B: Metcon (No Measure)
50 Minutes of “Cardiac Output”
– you choose between swim, bike, jog, row, ski erg, sledpull.
This can be done however you like as long as it’s steady-state, 130-150BPM.