CrossFit Carolina Beach – Competitors Training

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A: Metcon (No Measure)

10 Minutes of Sledpull Forward @light

10 Minutes of Rowing @conversational

10 Minutes of Sledpull where you alternate between backward, lateral, and forward

10 Minutes of Bike @conversational

Accessory Work

B: Metcon (No Measure)

150 Banded Leg Curls each leg

100 Banded Hip Flexor Pulls each

Categories: WOD

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