CrossFit Carolina Beach – Competitors Training
Metcon
A: Metcon (No Measure)
10 Minutes of Sledpull Forward @light
10 Minutes of Rowing @conversational
10 Minutes of Sledpull where you alternate between backward, lateral, and forward
10 Minutes of Bike @conversational
Accessory Work
B: Metcon (No Measure)
150 Banded Leg Curls each leg
100 Banded Hip Flexor Pulls each