CrossFit Carolina Beach – Competitors Training
– Recovery: All work today is done at 130-150 BPM. Even though today is for ”score” don’t push these intervals. You should feel like you can work for the entire 60 minutes without stopping.
Conditioning
A: Metcon (Distance)
30 Minutes of Light Sledpull Powerwalk
20 Minutes Max Calories Bike
10 Minutes Max Distance Jog
B: Metcon (No Measure)
Global Recovery Foam Rolling + 5 Minutes of P. Breathing