CrossFit Carolina Beach – Competitors Training

– Recovery: All work today is done at 130-150 BPM. Even though today is for ”score” don’t push these intervals. You should feel like you can work for the entire 60 minutes without stopping.

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A: Metcon (Distance)

30 Minutes of Light Sledpull Powerwalk

20 Minutes Max Calories Bike

10 Minutes Max Distance Jog

B: Metcon (No Measure)

Global Recovery Foam Rolling + 5 Minutes of P. Breathing

Categories: WOD

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