Recover, even more.(It’s a little different this week)

CrossFit Carolina Beach – Competitors Training

– Recovery: All work should be done between 120-130 BPM which is lower than our cardiac output work.

The open is approaching so it’s time to make sure you’re fully recovered. Break this work up however you see fit, but know that it should be ”easy.”

View Public Whiteboard

Conditioning

A: Metcon (No Measure)

45 Minutes of Zone 1 Recovery Work

*Choose between rowing, running, biking, swimming, light sledpull, ect.

B: Metcon (No Measure)

10 Minutes of Global Recovery Foam Rolling

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *