s2o

CrossFit Carolina Beach – Varsity

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Main Lift

A: Push Press (5 x 3 building. perfect form not heavy)

Accessory Work

B1: Russian Twist (4 x 20)

B2: Dumbbell High Pull-Single Arm (4 x 5 per arm)

Conditioning

C: Metcon (No Measure)

EMOM 12

-Overhead DB Carry 1 lap each

-DB Front rack walking lunge 1 lap

-DB Renegade Row x 10