Snatch, Clean and Press

CrossFit Carolina Beach – Varsity

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Barbell Work

A: Snatch (10 minutes practice)

B: Hang Clean and Push Press (1 Hang clean and 4 Push Press)

Accessory Work

C: Manmakers (4 x 2)

Conditioning

D: Metcon (AMRAP – Reps)

AMRAP 5

Box Step Ups or Jumps