CrossFit Carolina Beach – Varsity
Barbell Work
A: Snatch (10 minutes to find a heavy)
B: Deadlift (5 x 3 reps. Get heavy)
C: Push Press (5 x 3)
Accessory Work
D: Dumbbell High Pull-Single Arm (3 x 8 per side)
E: Delt Burner 4 (2 x 5 reps)
Front raise, hold 1 sec
Retract to lateral raise position,
Hold 1 sec
Lateral raise, hold 1 sec,
Push to front raise position,
Hold 1 sec