Strength Only

CrossFit Carolina Beach – Varsity

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Barbell Work

A: Snatch (10 minutes to find a heavy)

B: Deadlift (5 x 3 reps. Get heavy)

C: Push Press (5 x 3)

Accessory Work

D: Dumbbell High Pull-Single Arm (3 x 8 per side)

E: Delt Burner 4 (2 x 5 reps)

Front raise, hold 1 sec

Retract to lateral raise position,

Hold 1 sec

Lateral raise, hold 1 sec,

Push to front raise position,

Hold 1 sec

Categories: WOD

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