CrossFit Carolina Beach – Competitors Training
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP 10:
200 Meter Run
10 Hang Power Cleans (135, 95)
10 Wall Balls (20, 14)
Rest 2:00
AMRAP 10:
200 Meter Run
10 Barbell Rows (135, 95)
10 Wall Balls (20, 14)
Rest 2:00
AMRAP 10:
20 Meter Run
10 Power Cleans (135, 95)
10 Bar Facing Burpees
Then right into,
AMRAP 10 “Recovery”
Bike or Row at an easy pace
*One athlete completes a full round at a time for all workouts with the exception of the recovery work.