Wine & WOD: Women Empowering Women

GONE ARE THE DAYS THAT BOND OVER HOW UNHAPPY WE ARE WITH OURSELVES.
We engage, communicate, support and motivate because we were once her and she was once me.
Ladies, let’s get lifted.
Join us Friday, February 15th from 7-9:30PM for our first annual Wine & WOD.
Bring your bestie, sister, Mom, cousin, Aunt, neighbor, daughter or new friends for a night filled with some serious power.
Together we will go through a workout that will leave you feeling STRONG and EMPOWERED.
Then we will sip on some quality vines, munch on an array of snacks, shop local female-owned businesses and work through some mindset exercises.
This is NOT a Crossfit class.
This IS for women who want to LEVEL UP, dig in and step beyond their boundaries.
This IS for women who want to be a part of a community of women that support, lighten and love.
This IS for women who are ready to change their lifestyle; who want to create space and time to prioritize their health but feel overwhelmed.
This IS for women who are interested in getting stronger, creating muscle tone and getting fit but don’t know how to start.
No weightlifting or CrossFit experience necessary.
Come as you are. All are welcome.
Categories: WOD

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