5 3 1

CrossFit Carolina Beach – Varsity

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A: Max Height Box Jump (Distance)

Max Height Box Jump

Main Lift

B: Back Squat (5, 3, 1, 3, 3, 3)

Do your sets of 3 at 80-85%

Accessory Work

c: DB Walking Lunges (3 x 12)

Carry 2 dumbbells.

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

100M Run

10 DB Push Press