CrossFit Carolina Beach – Competitors Training
Conditioning
A: Metcon (Time)
In teams of 3:
“Buy-in”
1 Mile Sledpull Powerwalk (light)
Then,
3 Rounds of:
150 Double Unders
90 Wall Balls (20, 14)
30 Deadlifts (225, 155)
Then,
“Cash out”
1 Mile Sledpull Powerwalk (light)
*One person works. Split as needed.
Extra Credit
B: Metcon (No Measure)
1) Global Foam Roll – Hamstrings & Quadriceps x 2 minutes each
2) Parasympathetic Breathing – 5 minutes